Spain (Europe)
Jaw Yoga Retreat
June 12 - 16, 2024 in Murcia
Discover the Lightness of Being and Free Your Body from Tension at the Jaw Yoga Retreat. Amidst the picturesque landscape of Murcia, Spain, you can release stress and tension, reclaiming your joy for life.
Our holistic approach combines targeted jaw relaxation exercises with gentle full-body movements and creative activities to bring you back into balance. Leave the burdens of everyday life behind and immerse yourself in the flow of life! Our experienced trainers and movement coaches will support you on this journey to greater ease and happiness. Take a break and fell JAWSOME again!
What you get:
- Ease in a flexible, light body!
- Relaxed facial features and a youthful appearance!
- Joy and enthusiasm in everyday life!
- Awareness of yourself and your body!
- Discover the connections between your jaw, body, thoughts, and emotions!
- Connection to your inner voice!
- Joyful communication of your needs!
- Living in flow instead of just grinding through!
- Finding the right "bite" for the things that truly matter to you!
Highlights:
- Jaw Yoga on the Beach
- Daily Gentle, Natural Movement Sessions (Movement Connection Flow) Engage in soft, natural movement practices that rejuvenate your body and mind.
- Creative Exercises to Foster Fun and Creativity -
Participate in enjoyable exercises that unlock your creative potential. - Mind and Brain Training to Reduce Stress -
Learn and practice mental exercises designed to alleviate stress, which you can easily continue using after the retreat. - Sound Concert to Relax All Your Senses
Immerse yourself in a soothing sound concert to relax deeply. - A Tranquil Atmosphere for Relaxation
Enjoy a peaceful environment that invites relaxation and rejuvenation. - Good and Healthy Food and Community with Conscious, Enthusiastic People
Share delicious meals and connect with like-minded individuals who are passionate about well-being. - Time for Yourself!
Take the opportunity to spend quality time with yourself, recharging and reflecting. - Optional Massages and Individual Coaching
Enhance your retreat experience with personalized massages and coaching sessions.
Feel Jawesome, Enjoy Yourself and Colour your Mind!
Experienced trainers will guide you:
JULIA REINDL
is the founder of Jaw Yoga. With over 10 years of teaching experience at a university in Austria (Europe) and more than 15 years of working in the therapy of teeth grinding, temporomandibular disorders (TMD), snoring, and other jaw-related issues, Julia brings a wealth of expertise to her practice. Having personally overcome various jaw problems, she possesses a profound understanding of the associated challenges. Her personal healing journey fuels her passion for guiding others towards self-responsible jaw health and a jawsome life.
MESTRE XUXO
is a renowned movement coach, Capoeira master, and singer-songwriter from Brazil. He has been passionately training in Capoeira, a Brazilian martial art, under the guidance of his father since the age of 2. After traveling to 144 countries, he now teaches his unique movement method, "Movement Connection Flow," to help people worldwide achieve better health and well-being in their bodies. Mestre Xuxo's extensive experience enables him to guide you in body movements, promote stress reduction, cultivate healthy posture, and resolve blockages that can negatively impact the jaw.
REGINA MITTENDORFER
is not only an art teacher and artist based in Austria but also the founder of Flowpainting. With expertise in helping individuals bring their inner pictures onto canvas, she activates creativity and guides them into a flow state where a deep connection to intuition occurs. Throughout the process, she supports participants in interpreting the symbols that emerge on the canvas, fostering a holistic approach to jaw health and personal expression. Each participant creates a personal artwork to take home, serving as a daily reminder to prioritize jaw health and live their passion in everyday life.
